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Mobility & Strength
Wednesday
11
November
BJJ Instructor Jesse uses Isometrics
in this class that focuses on improving the function of our joints (shoulders, hips, etc) for overall health and performance. We will also use bodyweight exercises that specifically improve our posture and breathing as well as relieve back pain. The class is open to all fitness levels. $30 payment in person only (no online payment, not included in our regular membership)
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